Moong Dal Namkeen

Moong Dal Namkeen is a popular Indian snack made from split yellow mung beans, also known as moong dal. It is a crunchy and savory snack that is commonly enjoyed with tea or as a standalone munching option.

Here are some key details about Moong Dal Namkeen:

  1. Ingredients:

The main ingredient is moong dal (split yellow mung beans). The dal is typically washed and soaked for a few hours and then drained before being used in the recipe. Other common ingredients include spices like salt, red chili powder, turmeric powder, cumin seeds, and asafoetida (hing). Some variations may also include additional ingredients like peanuts, curry leaves, or black salt for enhanced flavor.

2. Preparation:


The process of making Moong Dal Namkeen involves deep-frying the soaked and drained moong dal until it turns golden and crispy. The fried dal is then seasoned with a blend of spices to give it a delicious and tangy flavor. After seasoning, the namkeen is left to cool and is typically stored in an airtight container to maintain its crunchiness.

3. Taste and Texture:

Moong Dal Namkeen has a satisfying crunchy texture with a mild nuttiness from the mung beans. The seasoning adds a savory and tangy flavor, which can range from mildly spiced to moderately spicy, depending on personal preference. The combination of crispy texture and flavorful spices makes it an enjoyable snack for many.

4. Nutritional Value:

Moong Dal Namkeen is a relatively healthier snack compared to many other deep-fried options. Moong dal itself is rich in protein, dietary fiber, and various vitamins and minerals. However, the deep-frying process adds calories, so it is still important to consume it in moderation. Different brands and homemade versions may have slight variations in nutritional content.

5. Popular Consumption:

Moong Dal Namkeen is widely consumed across India and is a common snack during festivals, gatherings, and tea-time. It is also a popular choice for gifting during festive occasions. Additionally, it is available in various packaged forms in grocery stores and is often included in pre-packaged snack mixes.